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#ATHLEAN X SHOULDER WORKOUT HOW TO#
Exercises and tips on how to stand upright can help correct this and improve your appearance. This should be driven by that backwards motion as Cavaliere explains, if you can stare down your arm and see your elbows at the side of your body, you're doing it wrong. Uneven shoulders can be caused by poor posture or scoliosis. Then, in order to engage the mid delt, Cavaliere introduces some adduction of the elbows away from the body. "The higher up into extension I get, the more of that rear delt I get." The Athlean-X Heavy Dumbbell Shoulder Session, and each one has a weight capacity of 220 pounds. "Extension of the shoulder is what drives the rear delt engagement," says Cavaliere. While this move can be performed standing, the kneeling version eliminates some of the momentum that would be created by the lower body, placing a greater degree of tension on the muscles you want to target. The perfect shoulder workout should consist of exercises for your front delts, middle delts and rear delts (not necessarily in that order). For these folks, Cavaliere prescribes the "kneeling hip hugger." In a kneeling position, hold the dumbbells at either side of your body, and drag them up towards your hips while getting your elbow as far back behind your body as it can safely go.